Monday Funday 

Hello Lovies

Wishing you all a happy Monday. During the week I like to stay active and workout since I indulge here and there during the weekends. I want to share some glute exercises that work for me and are pretty easy and you can do anywhere. For some odd reason I don’t like to do these exercises at the gym because I don’t like people staring at me while I squat. If your like me and prefer to them in your home that works also. Xo 



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New Workout !


Hello Lovies !!!

Hope everyone is having a great Tuesday..I recently attended one of these kickboxing classes to try it out and it was amazing.It gave me the challenge I was looking for.

You can burn up to 744 calories in about an hour.It is also a different type of workout and can be great to switch up your routine.It is exactly what I was looking for. I have attached the link below they have different locations throughout the bouroughs. Xo

http://www.ckoyonkers.com/about_us.html

Workout Playlist !!!

Hey ! Since the workday is almost ending I figured I share my workout playlist and give you some tunes to help you stay focused ! These songs help me through my workout and I think you would enjoy them as well.There is a little of every genre in the playlist . Currently I am feeling the Weekend his music has a MJ vibe that I can’t deny . It’s almost Friday ! Let’s get it !!!!

Intense workout !

  

Hey y’all !

It’s Monday ! Back to the grind … So lately I been slacking but literally it’s spring already . If your into an intense work out try soul cycle you will literally burn about 600 calories in an hour . I think it’s worth the try and remember go at your pace ! Xo

Gym time !

   

It’s about that time to work out ! I got this playlist on Spotify that I love to work out too . Gives me some inspiration and has lots of different female artist . We all know Girls Run the World ! Hope you like it as much as I do. The link is below so just click on it and get your cardio on . Get it right get it tight !!!!!!  What artist motivate you to get up and workout ?